James will be taking these lessons for the 4th year in a row this summer up at Highbridge, but there are locations in every borough with lessons starting July 5th. Here is the most up-to-date information – details can also be found on the NYC Parks website.

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Free Adapted Aquatics Instruction

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

For registration information, please call Citywide Aquatics at 718-760-6969 ext. 0

Bronx

Mullaly Pool
E. 165th Street between Jerome & River Avenues
Tuesdays & Thursdays: 10:00 a.m. – 11:00 a.m.
Starting Thursday, July 5

Brooklyn

Sunset Pool
7th Avenue & 43rd Street
Tuesdays & Thursdays: 10:00 a.m. – 11:00 a.m.
Starting Thursday, July 5
More About Sunset Pool

Manhattan

Hamilton Fish Pool
Pitt Street & Houston Street
Thursdays: 11:00 a.m. – noon
Starting Thursday, July 5
More About Hamilton Fish Pool

Highbridge Pool
W. 173rd Street & Amsterdam Avenue
Tuesdays & Thursdays: 10:00 a.m. – 11:00 a.m.
Starting Thursday, July 5
More About Highbridge Pool

Queens

Astoria Pool
19th Street & 23rd Drive
Monday, Wednesday, & Friday: 11:00 a.m. – 1:00 p.m.
Starting Friday, July 6
More About Astoria Park Pool

Staten Island

Lyons Pool
Victory Blvd. & Pier 6
Monday–Thursday: 10:00 a.m. – 11:30 a.m.
Starting Thursday, July 5
More About Lyons Pool